![]() 12 13 14 Although cross-reactivity has been noted between cashew, pistachio, and mango seed, this does not extend to mango pulp. Allergies to mango are rare, though individuals who are allergic to latex or pollens (birch, grass, mugwort, and ragweed) may also be allergic to mangoes. For more information on choking, visit our section on gagging and choking and familiarize yourself with the list of common choking hazards. To reduce the risk, make sure you offer soft, ripe mango, offer the whole mango pit, or slice into thin spears. Mangoes can be firm and slippery-two qualities that can increase the risk-and sometimes the flesh is stringy which can be challenging for little eaters. Are mangoes a common choking hazard for babies? ![]() 11 Plus, whole mangoes are more nutritious than juice. Regular and especially excessive consumption of sweet beverages (even naturally sweet drinks like mango juice) may reduce the diversity of foods and nutrients consumed and increase the risk of obesity, diabetes, heart disease, and dental caries. ![]() 10 That said, we believe that it is best to wait to serve juice until age two and even then, to limit the amount offered to minimize sugar (including natural sugar) in a child’s diet. After the first birthday, small amounts of juice (less than 4 ounces a day, ideally diluted with water to reduce sweetness) may be safely offered. Juice of any kind should not be given to babies unless directed to do so by a health provider. 7 Babies in particular may experience gas and bloating due to the high levels of raw starch in uncooked unripe mango, so start with small quantities first. Unripe mango is high in vitamin C and has a sour taste. Safer alternatives include offering the whole mango pit for baby to teethe on, thin strips (julienned), amchur powder (dried, ground green mango), and chutneys (no honey). Yes, but caution is recommended if offering it, as it could be a choking hazard when presented in cubes as it is firm in texture. 5 6 If all you have is dried mango, simply rehydrate the dried mango pieces in water (not juice) and chop. Dried fruit in general can increase the risk of choking and often contains sulfites and other preservatives. It is best to hold off on serving dried mango until closer to age 2 unless it is under the supervision of a feeding therapist or swallowing specialist (dried mango is often used in feeding therapy to build chewing skills). Amelia, 9 months, eats mango coated with grated coconut. Kaia, 5.5 months, munches on a mango pit. ★Tip: Add grip to slippery fruit like mangoes by rolling the spears in crushed whole grain cereal (ideally a sugar-free variety), finely-grated coconut, or finely ground nuts or seeds. Rinse canned mango before serving to remove excess sugars. 3 If fresh mangoes are not available, choose frozen mangoes or opt for canned mangoes packed in water or natural juices – not syrups, which are way too sugary for children. Babies have an innate preference for sweetness and serving mango alongside other fruits, vegetables, and whole foods can help develop a taste for a wide variety of flavors as baby’s palate and food preferences are taking shape. ![]() 1 2Ĭompared to other fruits, mangoes contain lots of natural sugar. Other noteworthy nutrients include folate (for cell growth) and vitamin B6, a nutrient that powers neurological development and function, and phytochemicals that may have anti-inflammatory properties to support cellular health. The fruit is also loaded with beta-carotene, which baby converts to vitamin A for healthy eyes and a strong immune system, and tons of vitamin C, a powerful antioxidant that fuels growth and helps our bodies absorb iron in plant-based foods for healthy blood. Mangoes contain fiber to support healthy digestion, which can be helpful if baby is constipated. Notoriously slippery, mangoes are a delicious-and entertaining-treat for new eaters, but take care as slippery foods can increase the risk of choking. Mangoes may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.
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